What are your breakfast favorites? Eating the first meal of the day is a good way to excite your body’s metabolism and keep you feeling full, while you run along your day. Often, it is regarded as the most essential of all meals because it sets up your appetite and Read more…
Stressed out? Down in the dumps? Feeling blah lately? What if there was a way to boost your mood and reduce stress in a little as ten minutes?! Try walking your way into a better mood! Walking has many benefits beyond the physical. Many people, including myself, walk to enhance Read more…
Want to eat healthy but don’t know where to start?? I’m going to share 10 ways to rock out a healthier diet. Okay let’s just face it, there are some things that we know we have absolutely no self-control when it comes to the amount we consume. For me, it’s Read more…
Looking for a lifestyle change? Or maybe you’re just curious about the pescatarian diet…I started this journey in 2014 , so allow me to fill you in on the basics and then you decide if it’s a good fit for you. The Pescatarian (pesco-vegetarian) Diet is a form of vegetarianism Read more…